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Being a new mom comes with a lot of perks but is bound to have its own challenges. While it is completely natural to gain weight during this period; it is also a common myth that shedding it is difficult. With the right exercises and a healthy diet, you can lose pregnancy weight! Working out after delivery has other benefits too like reducing the risk of postpartum depression and regaining your confidence. Don’t forget to check in with your doctor before starting any exercise regimen as each pregnancy is different and requires a unique approach. Also, try some natural remedies to ease the post-pregnancy phase, here’s a guide to help you.
Side Planks There are many variations to the side plank that can help in losing the belly and can target love handles. Begin with a simple side plank and advance to different variations as you progress.
Flutter Kicks Flutter kick is an exercise that works the muscles of your core, specifically the lower abdominal muscles.
Wall Sit This workout is so simple and only requires a wall. It is one of the most effective full-body exercises that has a large impact on your health and tones the entire body.
Reverse Crunches Strong abdominal muscles play a crucial role in supporting the spine. Core strengthening exercises will directly tone the stomach and can help prevent injury and pain.
Cat-Cow Pose This exercise will help you cool down after performing the above exercises and help prevent any injuries to your body. It’s important to properly cool down after any workout and this exercise will help in stretching all the core muscles.
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