Health
1. You Fall Asleep Faster Your body has a circadian rhythm, which regulates many functions of the body such as sleep, appetite and body temperature in a 24-hour cycle.
2. Reduces Stress & Anxiety By improving your sleep quality, in terms of fixing your circadian rhythm & keeping your body cool, sleeping naked helps you reduce stress & sleep fitfully.
3. Boosts self-image Being naked in a non-sexual scenario is a great way to get to know your body and understand it. It’s a great way to centre yourself & boost self-esteem.
4. Better Genital Hygiene For women, sleeping naked is also a good way to avoid yeast infections and allow your vagina to breathe.
5. Improves Intimacy Skin to skin contact & cuddling plays a huge role in bolstering familiarity & improving your relationship with your partner.