1. Holistic Healing Yoga addresses the mind, body, & spirit. It offers holistic healing and a sense of empowerment and control over one’s health journey.
2. Improved Breathing Yoga incorporates breathing exercises, enhancing lung capacity and promoting better breathing patterns.
3. Pain Management Yoga’s gentle movements and stretches can help manage pain & discomfort, improving the overall quality of life for breast cancer patients.
4. Boosted Immunity The relaxation response elicited by yoga may support the immune system, crucial for patients during and after treatment.
5. Enhanced Body Image Yoga promotes self-acceptance & self-compassion, helping patients regain confidence & a positive body image post-surgery.