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5 Probable Symptoms & 5 Dietary Tips For Women During The First Trimester Of Pregnancy

5 Symptoms Of Pregnancy During First Trimester

1. No Menstruation

It is one of the most common indications of pregnancy if you’re in your childbearing years and a week or more has passed without indication or start of your period, you might be pregnant.

2. Nausea With Or Without Vomiting

The symptoms of morning sickness often begin one to two months after you become pregnant. Some women experience it even earlier than that and some never experience it. Though the cause behind it isn’t clear, it is believed that pregnancy hormones play a major role in it.

3. Tender, Sore & Swollen Breasts

Your breasts become sensitive and sore early in pregnancy due to hormonal changes, but this discomfort is likely to disappear after a few weeks as your body adjusts to it.

4. Frequent Urination

During pregnancy, you may find yourself urinating more often than you usually do due to an increase in the amount of blood in your body during pregnancy. This causes your kidneys to process extra fluid that ends up in your bladder and, thus, causes the urge to urinate frequently.

5. Fatigue

Fatigue is also one of the most common early symptoms of pregnancy. Mothers feel a lot of sleepiness during the first trimester of pregnancy. It is believed that the rapid rise in the progesterone levels during early pregnancy is responsible for this.

5 Dietary Tips & Tricks For Pregnant Women

1. Follow A Healthy Eating Pattern

Eating in a healthy pattern is essential during pregnancy. you should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods in your daily diet. You will need to avoid food and drinks with added sugars, saturated fats, and sodium. Limited consumption of refined grains and starches would be beneficial for you.

2. Get The Right Amount Of Calories

You must have heard the saying, “You are eating for two during this time, so you should get double the amount of calories”. This is not true for so many women, especially in their first trimester. Most women don’t even need extra calories during their first trimester.

3. Go For Healthy Snacks

You can’t control your cravings during this time. It will be beneficial for you to choose healthy snacks like low-fat or fat-free yoghurt with fruit, whole-grain crackers with fat-free or low-fat cheese, carrots with hummus, etc. Go for low sugar snacks.

4. Take A Pre-natal Vitamin With Folic Acid, Iron & Iodine Every Day

Folic acid is essential in preventing birth defects of the brain and spine in the baby. Iron and iodine are essential nutrients that help in your baby’s growth. Make sure that you regularly take your prescribed supplements.

5. Avoid Seafood

Seafood can be a great source of protein. However, some fish and shellfish contain potentially dangerous levels of mercury and too much of this can affect the baby’s developing nervous system.

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