5 Nutritional Recipes You Can Make From Sprouts

1. Sprouts Salad

This tasty salad is rich in fibre and protein. It can also help in providing satiety and aid in weight management. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 75 kcals Carbohydrates: 12 gms Protein: 5 gms Fat: 0.5 gms THECHANNEL46

2. Matki Sprouts Curry

This tasty gravy can be consumed with steamed rice or roti . Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 95 kcals Carbohydrates: 18 gms Protein: 8 gms Fat: 0.5 gms THECHANNEL46

3. Sprouty Pancakes

This tasty recipe is easy to prepare and is a good source of fibre. You can also incorporate vegetables in these pancakes. Cooking time: 20-25 mins Nutritional value (1 serving approx): Energy: 95 kcals CHO: 22 gms Protein: 4 gms Fat: 5 gms THECHANNEL46

4. Fruit And Sprouts Bhel

This tasty snack can be consumed in the evenings or mid-mornings to reduce hunger cravings. Cooking time: 15-20 mins Nutritional value (1 serving approx): Energy: 185 kcals CHO: 25 gms Protein: 7 gms Fat: 10 gms THECHANNEL46

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