The Channel 46
5 Nutritional Recipes With Healthy Fats For A Fat-Free Diet
This tasty salad is a good source of fibre and phytochemicals. It can provide you with satiety and help keep you full for longer.
1. Sprouts And Vegetable Salad
Broccoli is a good source of vitamin A and C, while the carrot is a good source of beta carotene.
2. Broccoli Carrot Soup
This tasty gravy can go well with
chapatis
or
puris
. It is a good source of protein and fibre.
3.
Chole Masala
This tasty
puri
can be consumed once in a while. The spinach in
puri
can be replaced by beetroot as well.
4. Spinach
Puri
This tasty smoothie is easy to prepare and is rich in antioxidants and essential nutrients.
5
. Kale, Grapes & Banana Smoothie
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