Health
1. Probiotics Probiotics like yoghurt & buttermilk, along with a balanced diet, are essential for maintaining the natural vaginal pH balance and for overall health.
2. Drink Water Dehydration often causes itchiness around the vagina or aggravates yeast infections.
3. Apple Cider Vinegar Yet another food with antifungal & antibacterial properties, you can include apple cider vinegar in your diet in the form of a supplement or in a diluted drink.
4. Control The Intake Of Sugar Increased levels of sugar in the body raise the pH levels in your body or lead to yeast growth.
5. Use Condoms Having unprotected sex generally increases the pH of the vagina because semen is alkaline in nature.