The Channel 46

5 Mindful Ways To Seek Happiness In Life

Get Adventurous It can simply be a place that you would like to go for a walk or any place that is serene, peaceful and downright relaxing.

Write It All Out Writing down is cathartic, it is like a vessel to release the built-up emotions, frustrations, or anything that you would like to vent out.

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Declutter Your Home The mind is cleaner and more organised when the home is clean and clutter-free. Try it out and it is bound to feel therapeutic, after it’s all done.

Meditate It helps you focus, quiet your mind, and control your emotions.

]Practice Active Gratitude Be happy with what you have. Gratitude has been proven to be beneficial by a wide variety of studies.