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1. Apple Cider Vinegar (ACV) It is believed that the acid content in apple cider vinegar can aid in delaying periods. ACV also comes with a variety of benefits like reducing acne, detoxifying the body, treating heartburn and reducing belly fat. It is also believed to be effective in treating issues like menstrual pain and bloating
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2. Gram Lentils Another common kitchen ingredient that can be your solution to how to delay periods naturally is gram lentils. Here is how you can use this amazing ingredient for pushing forward your period date.
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3. Lemon Juice Another effective solution for how to postpone periods is lemon juice. The vitamin C content and acidic content of lemon juice are also believed to help delay periods. It is also said that consuming lemon juice can result in light blood flow during your period. Users of this remedy suggest that lemon juice can be useful in relieving complications related to periods.
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4. Gelatin Another emergency hack for how to postpone periods, which women swear by, is consuming gelatin-water solution. This simple ancient Chinese remedy is the best solution for emergencies when you don’t have enough time to give other remedies a shot.
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5. Strenuous Physical Activity Or Exercise Unlike other methods, this remedy has some scientific backing. For instance, female athletes often complained about secondary amenorrhea, in which they do not get their period for long or skip a few periods erratically. This is because strenuous exercise can impact hormones. It is believed that indulging in heavy exercise sends a signal of stress to the brain. Another reason could be the low-energy availability after strenuous activity. As a result, you may experience a delay in your periods.
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