The Channel 46

5 Food Sources Of Healthy Fats That Should Be A Part Of Your Daily Diet

1. Fatty Fish Oily fish like salmon, sardines, mackerel, trout, and herring are known for being richly packed with omega-3 fatty acids. They are foods high in healthy fat. Apart from helping you to pile up on healthy calories, they are also great for the health of your hair and skin. Do incorporate one or two servings of omega-3 rich fish varieties to maintain good health.

2. Olive Oil A tablespoon of olive oil is all it takes to pack 15 grams of healthy fats in your body. The oil of olive is by far one of the best oils that you can use to cook your food in or drizzle it over your salads. The better the quality of your oil, the healthier will be the food that you cook in it. Place your bets on extra virgin olive oil for receiving maximum health benefits of a rich source of fat. A tablespoon of olive oil is all it takes to pack 15 grams of healthy fats in your body.

3. Walnuts You must have heard a zillion times since childhood that nuts like walnuts develop and improve your brain function. But the list of its benefits is not restricted to just that. These nuts are powered with the goodness of omega-3 fatty acids that are a pro at improving the functioning of your blood and also lowering your bad cholesterol levels.

4. Peanut Butter It is enriched with the goodness of saturated, monounsaturated, and polyunsaturated fats. Not just these, it also comprises fibre and protein as well. It would be safe to say that the yummy peanut butter is everyone’s favourite. The good news is that, unlike most delectable foods that prove to be unhealthy for you, this one is an exception. It is enriched with the goodness of saturated, monounsaturated, and polyunsaturated fats. Not just these, it also comprises fibre and protein as well. Spread it over bread or have a spoonful of it as it is, you should totally include peanut butter in your daily diet for some healthy fats.

5. Avocados This fruit is not just good for your heart, but for your skin and eyesight as well. Avocados are one of the food items rich in fats that offers just the right kind of calories to your body. So, you can definitely include one avocado a day in your daily diet, be it for your breakfast or meals or even as a snack. Guacamole being one of the most popular recipes with avocado, all you need to do is mash the avocado, spread it on your piece of bread, top it up with some cherry tomatoes which is optional, and then drizzle some olive oil on it.

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