5 Fitness Lessons From Celebrity Shraddha Kapoor On Her Birthday

1.CARDIO AS GO-TO ACTIVITY The diva swears by her cardio routine and sweats it out for 30 to 40 minutes regularly. 

2. BALANCE OF CARDIO WITH YOGA & PILATES The star balances her heavy cardio routine with yoga and pilates.

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3. LATKAS, JHATKAS, & MATKAS The Stree actor loves to groove for hours to loud music in a closed room for that endorphin rush, till her legs cannot take it any more.

4. 'SHUNYA' FOR MENTAL HEALTH For her, it is the ultimate spiritual achievement, the oxygen for her mental health.

5. STRICT DIET The celeb relies on a protein-rich diet to give her energy throughout the day.