5 Fat Burning Food Items  You Should Know About


1. Eggs Eggs are a rich source of proteins, essential fatty acids, vitamins, & minerals. They are one of the best fat burning foods available that  can be made in a variety of ways.

2. Green Leafy Vegetables  All vegetables are high in fibre but green leafy vegetables are complex carbohydrates while being low in calories.

3. Green Tea & Coffee  One of the best fat burning drinks  is green tea and coffee. It is a rich source of antioxidants & has zero calories.

4. Nuts  Any good fat burning diet must include nuts. Nuts are a great snacking option & can help fight cravings.

5. Lean Meat & Fish Eating a diet for fat loss consists of  a lot of protein to keep you full for longer. Lean meats like chicken & fish are high in protein & help in muscle building.