5 Essentials Oils That Can Help Improve Emotional & Mental Health

1. Eucalyptus Oil  Also known as Nilgiri oil, inhaling this oil is believed to boost your energy and overall health in general.

2. Sandalwood Essential Oil It has shown proven results in curing mental illnesses like depression.

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3. Peppermint Essential Oil  Peppermint oil is closely associated with alleviating fatigue, stimulating the brain, and improving performance during your fitness routine.

4. Lavender Essential Oil It treats mood disorders of the mind like depression and anxiety, among various other mood issues.

5. Lemon Essential Oil It refreshes and rejuvenates the mind and provides you with clarity, improves your memory, and helps you focus.