5 Diet Tips For Post-Holi Skin Care To Stay Hydrated & Energised

1. Bring On the Liquids There’s almost nothing better for nourishing your skin than the super-hydrating benefits of water. It naturally detoxes your body and keeps your skin moisturised.

2. Include Healthy Fats Not all fats are unhealthy. Healthy fats, unlike monounsaturated fats and trans fats, are necessary for adding nourishment to your body.

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3. Restrict Sugar Intake Give those aerated drinks a pass as they are known for damaging your skin. This is true for artificial sweeteners too.

4. Restrict The Intake Of Spicy Food Reduce the spice in your daily diet to the minimum, along with your intake of salt, fermented foods, and fried foods.

5. Pack In Fibre Cut down on starch as much as possible because it comprises long sugar molecules that leads to premature ageing of your skin and body.