5 Classic, Immunity-Boosting Indian Recipes

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1. Sarson Da Saag No winter foods list can ever be complete without the mention of this dish. Sarson da saag with makke di roti used to be a delicacy enjoyed only in Punjab but today, this iconic dish has found its way on the winter menu in almost all parts of the country (even abroad). Sarson (mustard leaves) are found only in the winters and do a great deal of good for the body. The taste of these leaves is enhanced by slow cooking it with spices.

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2. Thukpa There is nothing as comforting on a cold day as a piping hot bowl of soup. A delicacy very commonly eaten in north east India and Nepal, the thukpa is a flavourful soup that is packed with the freshness and goodness of a variety of vegetables. One can go as creative as they like with this dish as the vegetables can be added or eliminated according to taste, meat and seafood can be incorporated, and noodles can be included to make it a filling one pot meal.

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3. Bajre Ki Roti With Jaggery Including bajra (pearl millet) is eaten in all Indian households during the winter season. This is because bajra has a high starch content that enables energy generation in the body. This process causes an increase in blood circulation and as a result, leads to higher body temperature. This is amongst the very popular healthy winter recipes because these rotis are high in nutrition and keep you full for longer.

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4. Dates Kheer Anytime there is mention of winter desserts, kheer is the first name to pop up.  This easy to make dessert can be enjoyed hot or cold and is enjoyed by people of all age groups. What’s more is that there are so many types of kheer that one can easily pick one depending on their taste and preference. Dates are the best winter foods because they satiate the sweet tooth and are rich in important nutrients like calcium, fibre, iron and vitamins.

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5. Gajar Ka Halwa Red carrots are a common sight during winters and there is no better way to use these winter superfoods than to make evergreen winter sweets like gajar ka halwa. An easy winner amongst all the winter dishes, no winter get together is complete without this dish. This rich and tasty halwa laden with ghee and nuts melts in the mouth and is a favourite in all parts of the country.

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