It helps in cleansing the lungs, sinuses, and respiratory system. Regular practice strengthens the diaphragm and abdominal muscles.
Anulom Vilom is a form of breathing exercise involving keeping one nostril closed and breathing alternately through each nostril.
It can stimulate the spine, rib cage as well as lungs, thereby relieving signs of fatigue and anxiety. The dorsal region and the torso are fully expanded hence, breathing becomes fuller.
It has proven to be beneficial for people with respiratory disorders. It requires an active process of inhalation and exhalation; therefore, it helps the lungs to remain constantly ventilated and the blood oxygenated.