4 Unpleasant Symptoms That You Should Prepare For During Pregnancy

Expert Talk

1. Listen To Good Music A great form of relaxation, music soothes your mind, helping you destress by keeping your mind off your stressors – of your mind and your body.

2. Read Some Books / Watch Movies Yet another way to let your hair down, you can inculcate your reading habit, especially if you’re a bookworm

3. Educate Yourself About What You Can Expect During Your Pregnancy Ask your doctor about everything that you are curious about regarding your pregnancy, so you can prepare yourself

4. Try Acupuncture To Prevent Nausea & Vomiting Acupuncture targets your pressure points and releases knots in your body, which are a sign of stress.