4 Things You Should Know About Daily Vitamin D Intake

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The normal level of Vitamin D in blood is considered to be 8,000-9,000IU. Anyone with Vitamin D levels below this limit is considered to be insufficient in this vitamin, while anyone with Vitamin D levels over this limit is said to have an excessive quantity of this vitamin in their blood. However, medical experts are yet to come to a consensus regarding the amount of this vitamin that is essential for the body.

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[{"selector":"#anim-2b71b84e-422f-4c58-888d-0206f3b33b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3048205-04bd-46d9-9561-f79dfbbd98bf","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b80ca8-0e96-4a6e-93e2-7a879bdf6bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff24cb1-431c-4c02-b196-a15c83f718ee","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is prescribed that you get plenty of sun exposure over and above your daily intake of the vitamin through your daily diet.