4 Things You Should Know About Daily Vitamin D Intake

1. The normal level of Vitamin D in blood is considered to be 8,000-9,000IU.

2. The required intake of this vitamin D may vary depending on age and health conditions.

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3. For people with little or no exposure to the sun, 2000IU of vitamin D per day is essential for them.

4. It is prescribed that you get plenty of sun exposure over and above your daily intake of the vitamin through your daily diet.