The Channel 46

4 Things You Can Do During Labour To Reduce The Pain Of Childbirth

1. Practice Breathing Techniques Focusing on your breathing can save you from more painful contractions and it will also help you manage pain.

2. Massage Foot, hand, back, shoulder rubs, and a lot of other kinds of massage techniques can help you lower the pain and stress.

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3. Slow Movements A little walk can help you find relief from some of the problems you might be facing.

4. Distract Yourself Engage yourself in other tasks that might interest you. Playing some of your favourite music might do wonders in relieving your physical and mental stress.