1. Relaxation The soothing nature of water and swimming can promote relaxation, reducing stress and anxiety levels.
2. Improved Sleep Regular exercise, including swimming, has been positively linked to better sleep quality.
3. Muscle Relaxation Swimming involves rhythmic movements, which can relax muscles and relieve tension, reducing menstrual pain and discomfort.
4. Confidence And Body Positivity Overcoming the fear of swimming during your period can boost your confidence and body positivity, & promote a healthy self-image.
Wanna know more benefits swimming for periods? Read the full article by clicking on the link below!