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Your daily meals consisting of roti, dal, rice does not provide enough protein. While most mothers try including protein-rich foods like dal and pulses, eggs and nuts like almonds, there are other sources with a high protein content that you can add to your meals. These include milk, green leafy vegetables, fruits, seeds, and curd (dahi). Here are some extremely important sources of plant and animal protein:
– Seafood – Pork – Chicken – Mutton – Lamb – Egg
– Quinoa – Oats – Millets – Tofu – Cheese – Peanut Butter – Paneer – Mushrooms
– Spinach – Broccoli – Asparagus – Chinese cabbage – Green peas – Beans
– Almonds – Peanuts – Pumpkin seeds – Sesame seeds – Pistachios – Cashews – Chia seeds – Flax seeds – Sunflower seeds
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