4 Key Nutrients That May Keep Unpleasant Pregnancy Symptoms Under Control

Expert Talk

1. Folic Acid Folic acid is crucial in preventing birth defects. Required daily dose: At least 400 mcg. Such as Green leafy vegetables, Fortified cereals, breads, beans, and citrus foods.

2. Calcium Calcium is essential in building your baby’s bones.  Required daily dose: 1,000 – 1,300 mg, such as milk, yoghurt, cheese, calcium-fortified juices, and sardines.

3. Iron Iron is an extremely important mineral used for blood supply. Required daily dose: 27 mg, such as red meat, spinach, beans, and legumes.

4. Protein Known as a building nutrient, meat, eggs, fish, nuts, beans, etc. are rich sources of protein.