PCOS
Here are four effective breathing exercises for PCOS. These can be practised daily to promote relaxation, reduce stress, and alleviate some PCOS symptoms.
1. Deep Belly Breathing (Diaphragmatic Breathing) Deep belly breathing engages the diaphragm for deeper inhalation, reducing stress and enhancing oxygen supply to the body.
2. Nadi Shodhan Pranayama (Alternate Nostril Breathing) This yogic breathing technique balances energy, calms the mind, and enhances focus and relaxation.
3. Bhramari Pranayama (Bee Breath) Bee Breath, involves humming during exhalation to soothe the mind, reduce stress, & promote mental clarity.
4. Anulom Vilom Pranayama (Alternate Nostril Breathing) Anulom Vilom Pranayama, an alternate nostril breathing exercise, helps balance energy, reduce anxiety, and improve lung function.