4 Benefits Of Power Yoga (Other Than The Obvious)

1. Improved Balance and Coordination:  The practice of power yoga requires a balance of strength and flexibility, which can help to improve balance and coordination.

2. Increased Energy and Stamina:  Power yoga can help to improve overall energy and stamina, making it easier to handle daily activities and improve general well-being.

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3. Detoxification:  Power yoga is typically taught in a heated room, which can help to increase sweating and promote detoxification of the body.

4. Better Sleep:  Power yoga’s stress-reducing benefits can lead to better and more restful sleep.