4 Alternatives To Gluten  If You Are On A PCOS  Managing Diet 

Menstrual Health 

We talked with Nutritionist Surbhi Rathi, founder of Fooducateme, a Nutrition Consulting Service, who shares a list of food items that people with PCOS can have as  an alternative to Gluten!

1. Brown Rice Brown rice is not only an excellent alternative to gluten but also a great grain to include on your weight loss journey.

2. Flaxseeds Flaxseeds are one of the richest vegetarian sources of omega-3 fatty acids which helps to reduce inflammation.

3. Quinoa Quinoa is a versatile gluten-free grain that can be incorporated into various dishes such as salads, rice, buddha bowls and burgers to name a few.

4. Amaranth It is a great grain to incorporate nutrition into meals as it is rich in vitamins & minerals like calcium, iron, folate, lysine, potassium and carotenoids.