The Channel 46

3 Ways To Determine Whether You’re Addicted To Coffee

Determine the amount of caffeine you consume on a daily basis. As mentioned earlier, caffeine addiction varies from person to person.

Note the side effects (mental and physical) you may experience after caffeine intake. Also focus on what you feel if you skip or reduce caffeine intake.

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Think about your caffeine dependency and how this substance affects your life on a day to day basis.