The Channel 46

3 Tips To Prevent Caffeine Addiction

Keep a track of your caffeine intake and make sure it’s not over 250 mg a day. This means counting your coffee cups as well as tracking other caffeinated drinks and even your medicines that comprise caffeine.

If consuming less coffee is not an option, avoid caffeine in the form of energy drinks or soft drinks.

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 Try switching coffee with tea (at least a few cups). The caffeine content in tea is considerably less.