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3 Effects Of Sugar Cravings On Health

1. Excess sugar cravings can lead to an overconsumption of calories on a regular basis. This, in turn, can lead to an array of health issues.

2.Binge-eating sugary food causes spikes in blood sugar followed by crashes. These constant spikes and crashes may lead to irritability, fatigue, and anxiety, among other symptoms.

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3. Excessive sugar consumption also leads to diseases like type 2 diabetes, cognitive decline, fatty liver disease, obesity, and cardiovascular problems.