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20 Immunity-Boosting Foods To Add To Your Diet

1. Citrus Fruits

Vitamin C is believed to be effective in boosting the production of white blood cells and building up the immune system. It helps you fight off infections as well as decrease the duration and severity of ailments like the common cold. Oranges, lemons, limes, grapefruit and tangerines are a few of the fruits that boost the immune system as they are rich in vitamin C.

2. Ginger & Garlic

Another immunity-boosting food, which you must include in your daily diet is ginger. Ginger is known for its powerful antioxidant and anti-inflammatory properties and is widely used for treating the symptoms associated with flu, common cold, nausea, and digestive issues among other things.

3. Eggs

Did you know that eggs (especially the yolk) are loaded with immunity-boosting nutrients? Eggs contain vitamin D, which helps in regulating and strengthening immunity. Egg yolk is a good source of protein, and also contains selenium and zinc.

4. Mushrooms

Mushrooms may act as a fuel for enhancing your immunity as these are rich in antioxidants and B vitamins (niacin and riboflavin). B vitamins aid in keeping your immune system healthy. Mushrooms also contain selenium. Research shows that those who have low levels of this antioxidant in their body are more prone to catching infections. Another reason why mushrooms are one of the best foods for the immune system is that they contain all 17 essential amino acids that the body requires.

5. Spinach & Other Green Vegetables

Spinach, cabbage, broccoli and other leafy green vegetables are packed with vitamins (A, C, and E), fibre, folate, and antioxidants. While vitamin C, vitamin K, and folate are good immunity boosters, antioxidants aid in keeping you healthy by neutralising free radicals and unstable molecules in the body.

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