The Channel 46
Vitamin C is believed to be effective in boosting the production of white blood cells and building up the immune system. It helps you fight off infections as well as decrease the duration and severity of ailments like the common cold. Oranges, lemons, limes, grapefruit and tangerines are few of the fruits that boost the immune system as they are rich in vitamin C.
Vitamin E is another nutrient your body requires for building up the immune system. This fat-soluble vitamin supports the body’s ability to fight off viruses and bacteria by boosting the activity of immune cells. Include sunflower seeds in your immunity-boosting diet. Just a quarter cup of this superfood will give you about half of the daily recommended target for this fat-soluble vitamin.
Spinach, cabbage, broccoli and other leafy green vegetables are packed with vitamins (A, C, and E), fibre, folate, and antioxidants. While vitamin C, vitamin K, and folate are good immunity boosters, antioxidants aid in keeping you healthy by neutralising free radicals and unstable molecules in the body.
Another immunity boosting food, which you must include in your daily diet is ginger. Ginger is known for its powerful antioxidant and anti-inflammatory properties and is widely used for treating the symptoms associated with flu, common cold, nausea, and digestive issues among other things. It consists of parasols, gingerols, zingerone, shogaols, and sesquiterpenes. This ingredient can play a key role in enhancing your immunity.
Packed with vitamin C and beta carotene, this vegetable can help enhance your immunity. Other than being excellent for your immune system, vitamin C is also known to be useful in maintaining healthy skin. Beta carotene is converted into vitamin A by the body and is required for keeping your skin and eyes healthy.
The Channel 46