Arey din ke bhaga dauri ke baad fitness ke liye time hi kahan bachta hai yaar? Said every lazy person out there! You find time for activities that are your priority. Not being able to find time out for fitness solely means that you don’t consider it a priority. Experts advise that at least 10 minutes of daily exercise is of absolute importance for your health. Even then you find a myriad of excuses usse bach ke nikalne ka. The reality is you don’t even need to set time apart for a daily workout routine, at home or at the gym. You can do it while going about your daily activities.
Studies suggest that runners live longer than those who don’t.
Studies suggest that runners live longer than those who don’t. At the end of the 21-year study where the participants (runners and non-runners) were 50 years and above, 58% of the runners were still alive. On the contrary, only 66% of the non-runners were still alive at the end of the study.
You needn’t have to go to a specific location to run, like training at a gym.
Running is convenient. You needn’t have to go to a specific location to run, like training at a gym. You can start running right outside your home. This helps you save time and also money required for commuting.
There’s the convenience factor yet again! You don’t need to eke out a specific time from your busy schedule for running. You can start whenever you have some time. On the other hand, you need to sign up for a specific time at the gym, which you have to abide by.
Here’s another reason for you to make the most of the convenience of running. Apart from saving up on commuting, you also don’t need to spend a dime on gym membership and athleisure wear when you decide to run. Even if you want to weight-train at home, you have to invest in dumbbells, barbells and other equipment.
Unlike in a gym, where you train within an enclosed space, you run right out in the open. This exposes you to vitamin D from the sun, enabling you to make the most of its benefits and ward off health conditions related to the deficiency of this vitamin.