12 Healthy Foods That Must Be A Part Of Your Daily Diet

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1. Lean Meat

Lean meat is an excellent source of high-quality protein. Moreover, beef and pork are packed with other essential nutrients including iron, choline and B vitamins.

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2. Lentils & Beans

This option is especially great for future mums who do not prefer meat! Count on lentils and beans for providing you with sufficient amounts of essential nutrients such as protein, iron, fibre, calcium and folate.

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3. Eggs

This extremely healthy pregnancy food contains almost every nutrient that you require during your pregnancy. It is packed with high-quality protein, minerals and vitamins.

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4. Sweet Potatoes

The main reason why moms-to-be must include sweet potatoes in their diet is because of its high beta-carotene content. Beta-carotene is a plant compound, which is converted into vitamin A inside the body and is vital for tissue and cell growth. It is very important for the development of the fetus.

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5. Orange Juice

A complete diet for pregnant women must include a few healthy beverages. Including a glass of orange juice in your pregnancy diet chart can help in providing you and your baby with several essential nutrients that will keep you healthy and prevent various birth defects.

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6. Nuts

This delicious and crunchy snack comes with the goodness of healthy fats (including brain-boosting omega-3s), fibre, protein and several minerals and vitamins.

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7. Green Vegetables

A healthy diet for pregnant women must include a fair share of nutrition laden green vegetables. Green vegetables such as asparagus, spinach and broccoli are packed with antioxidants and nutrients. These are a great source of potassium, vitamins, protein, folate and calcium, making them essential for a healthy and wholesome diet.

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8. Yoghurt/Curd (Dahi)

Dairy items are among the top foods to eat during pregnancy. Include dahi in your pregnancy diet to meet the increased calcium and protein needs of your body.

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9. Oatmeal

Oatmeal is one of the most popular choices when it comes to food for pregnant women. It is very healthy, easy to make and can be a treat for your taste buds!

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10. Legumes

Wondering what to eat during pregnancy to stay healthy and strong? Legumes are a great option to help you meet your nutritional requirements!

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11. Avocados

This fruity delight is highly recommended pregnancy food for moms-to-be owing to its high nutrition value. Other than being packed with monounsaturated fatty acids, avocados also contain folate, fibre, vitamins (K, E and C), copper and potassium.

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12. Salmon

Salmon contains a good amount of omega-3 fatty acids, making it a healthy food for pregnant women. It is also a great natural source of Vitamin D. While omega-3 fatty acids are known to be good for heart health, Vitamin D is vital for immunity and bone health.

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