10 Ways You Can Prepare Your Body For Pregnancy, According To Obstetrician Dr Baxi

1. Preconception care is an important step towards planning a smooth pregnancy

It is never too early to start preparing for pregnancy whether you are trying to have a baby or just thinking about it. Preconception health and health care focus on things you can do to improve your chances of having a healthy baby before and during pregnancy. THECHANNEL46

2. Stop birth control pills and start taking multi-vitamins

If you want to start a family, you will need to stop using any birth control pills that you are currently using. Some kinds of contraception, such as birth control pills, can cause you to become pregnant right away if you stop using them THECHANNEL46

3. Your body and menstrual cycle will need time to adjust

Some drugs have been linked to an increased risk of birth defects and other issues. However, there are times when stopping a medication (such as one that controls seizures) poses a greater risk to the mother and her baby than continuing to take it THECHANNEL46

4. Folic acid vitamins are trusted to reduce the risk of birth defects

Folic acid is good for pregnant women. Take a vitamin and mineral supplement with at least 0.4 milligrams of folic acid per day 400 micrograms. Folic acid is trusted to be able to reduce the risk of birth defects if any, especially problems with the baby’s spine. THECHANNEL46

5. Consult with your doctor about pre-pregnancy physical checkups

Your doctor may want to start a pre-pregnancy checkup by gathering all of your and your partner’s medical information THECHANNEL46

6. Choose safe & low-impact exercises like walking or cycling

During pregnancy, most women should gain between 25 and 35 pounds (11.5 to 16 kilograms). During the first trimester, most women gain 2 to 4 pounds (1 to 2 kilogram), then 1 pound (0.5 kilograms) per week for the remainder of the pregnancy. THECHANNEL46

7. Follow dietary do’s & don’ts to ensure a healthy pregnancy

The mother’s diet must be balanced and nutritious for a healthy pregnancy, which includes the right balance of proteins, carbohydrates, and fats, as well as eating a wide variety of plants such as vegetables and fruits. THECHANNEL46

8. Avoid high-risk labour that could induce complications

Certain working conditions, particularly if you are at high risk of preterm labour, may increase your risk of complications during pregnancy THECHANNEL46

9. Consult with your doctor for a 1-month pregnancy plan

If you are thinking about getting pregnant, schedule a preconception consultation with your doctor. They will give you specialist advice on how to plan your pregnancy. THECHANNEL46

10. Signs That Might Indicate A Pregnancy

The following are some of the most common early signs and symptoms of pregnancy. – Your period was skipped. If you are in your childbearing years and your menstrual cycle has not started after a week or more, you may be pregnant. However, if you have an irregular menstrual cycle, this symptom may be deceiving THECHANNEL46

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