10 Tips To Stay Hydrated During Summer

Let’s admit it. Most of you aren’t very particular about staying hydrated. You only tend to grab a glass of paani when you feel thirsty. But is that really enough? Excessive heat and sun exposure during summer can result in many problems including heat exhaustion, sunburn, fainting, heatstroke and dehydration. While dehydration is not particularly a summertime problem, it becomes much more prominent during this time of the year. So, what is dehydration? This condition occurs when there is a loss of water along with electrolytes, which is not replenished with adequate fluids. While mild dehydration is not really a cause of concern, severe dehydration requires immediate medical attention.

5 Common Causes Of Dehydration During Summers

Before we come to how to keep the body hydrated during summers, let’s take a look at a few common causes of dehydration. 1. Not drinking enough water/liquids 2. Excessive diarrhoea or vomiting 3. Excessive alcohol (when consumed without hydrating between drinks) 4. Diuretic medication 5. High fever can also cause dehydration

How Much Water Should You Drink During Summers?

Actually, there is no singular answer to this question. Daily water consumption may differ from person to person, based on their activity level, lifestyle, etc. It also depends on factors like your health condition, environment, medications, etc. However, the general recommendation for daily water consumption for men is about 3.7 litres of fluid and, for women, it is about 2.7 litres of fluid. This is more of an estimation than an established rule.

10 Simple Tips To Stay Hydrated During Summers

1. Don’t Wait Until You Are Thirsty

Rather than relying on your thirst, keep sipping on water throughout the day at regular intervals. Our body contains 70% of water and most of its major systems depend on water to function properly. In short, water is the basis of life. Make sure to keep yourself hydrated har waqt.

2. Eat Water-Rich Foods

The best way to hydrate during summer is to have fruits and vegetables in your diet with high water content. Water-rich foods also provide nutrition to the body. Cucumber, watermelon, apples, strawberries, peaches, pineapple, oranges, plums, etc. are all rich sources of minerals and vitamins and also offer supplemental fluid. Make these foods a part of your diet to stay nourished during summertime.

3. Try Infused Water

If you find plain water boring, the best drink for dehydration for you is infused water. You can infuse your drinking water with herbs, spices, fruits, and vegetables. Mint, basil, rosemary, cardamom, cinnamon, strawberries, pineapple, lemon, and cucumber are just a few of the many options you can choose from. Infused water is a healthy, refreshing, and nutritional way to stay hydrated.

4. Coconut Water To Prevent Dehydration

This best drink for dehydration is a natural source of electrolytes and works wonders to restore and replenish hydration levels, especially after excessive sweating. Coconut water is packed with essential vitamins and minerals and is low in calories, making it an excellent food for your overall health. To make the most of this healthy drink, opt for all-natural coconut water instead of packaged ones.