THE CHANNEL 46
A bad state of mood makes us curl into our shells, forces us to keep indoors, be sedentary, and generally move around less. But getting away from your stagnant mental state is equally about getting away from a lethargic physical state that the mind has put you into.
Being in a consistent bad mood makes you leave your most cherished hobbies unattended. You do not do the things you love because of being in constant stress-induced guilt. But, as I said before, the first step is what matters the most. Pick up on your hobbies again.
A lot of us might not be morning people, while another lot could be those turned nocturnal due to downgrading mood. The prior should know what the latter know. Mornings may seem sleepy but for once in your life, try going to bed early and waking up early the next day.
THE CHANNEL 46