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10 Reasons To Add Ghee To Your Everyday Diet

10 Benefits Of Ghee That You Shouldn’t Miss Out On 1. Boosts Energy

Ghee benefits athletes and people with active, high-energy lifestyles and even growing children. Ghee can provide the necessary burst of energy that you need to get through a challenging day.

2. Decreases Glycemic Index

In India, spreading ghee over chapatis is standard practice. Applying ghee on chapatis not only makes it moist and digestible but also brings down the glycemic index of the chapatis.

3. Boosts Immunity

Ghee benefits your immune system as it is rich in Butyric acid. It is perhaps the most important element in ghee and has also been linked to the stimulation of T-cell production. These cells do the heavy-hitting work for the immune system.

4. Aids Digestion

Ghee benefits in improving digestion as it produces the right acids in the stomach. A lot of health experts have highlighted the fact that certain foods such as khichdi, puran poli, millet roti need to have ghee to assist us to digest them better.

5. Acts As A Brain Tonic

Ghee benefits our nerves and brains, as it contains high levels of Omega-6 fatty acids and Omega-3 fatty acids. It is said to promote all three aspects of mental functioning-learning, memory and recall as well as improve memory.

“Ghee has essential amino acids that help mobilise the fat and permit the fat cells to shrink in size,” says the famous health expert Rujuta Diwekar.

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