10 Possible Causes Of Headaches & Migraine

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1. Alcohol, particularly red wine

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2. Certain foods, such as processed meats that contain nitrates

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3. Irregular sleep cycles or sleeplessness

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4. Poor posture

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5. Skipped meals or lack of a nutritious diet

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6. Stress

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7. Hormonal changes

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8. Dehydration

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9. Seasonal weather changes

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10. Overuse of migraine medications

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