10 Effective Home Remedies For Low Blood Pressure

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1. Eat Small Portions Of Food Frequently

You must avoid long gaps in your meals and snack more, healthily of course. Long gaps in your meals can cause your BP to drop making you feel dizzy. You can snack 3 times a day and have 3 meals to properly divide your food intake.

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2. Salt Is Important

While it is advised to not have salt for people with High BP, people with Low BP must include an adequate amount of salt in their diet. Salt is bad for your health only when you don’t have it in moderation, otherwise, it has properties that are important to your body.

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3. Drink More Water

You have to drink 2-3 litres of water every day. If you like coconut water or other healthy fluids you can include them in your diet too. Drinking more water can tackle dehydration and you’ll feel much more energetic.

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4. Avoid Alcohol

Alcohol is a strict no-no for someone with Low BP. Alcohol can lower blood pressure and is also considered as deadly. Alcohol in your blood can cause nervous system changes, increase in calcium levels, increase in pressure receptors and much more. All of these effects are quite harmful.

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5. Cross Your Legs While Sitting

As unusual as this might sound, it is proven that crossing legs while sitting can increase your blood pressure. So if you’ve ever got the feeling that your BP has dropped you can try crossing your legs while sitting.

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6. Coffee

Coffee and other caffeinated drinks are capable of raising your blood pressure temporarily. It boosts the heart rate and can cause a dramatic rise in your blood pressure but only for a short period of time.

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7. Increase Vitamin Intake

If you rarely consume foods that are high in Vitamins such as B12 chances are that you might be anaemic and that’s the reason for your low blood pressure. So if you want to control your blood pressure, increasing your vitamin intake can be a good way to start.

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8. Avoid Sudden Change In Positions

A person with Low BP can experience a feeling of dizziness if they stand up quickly. They might also faint as rapid movement can cause a drop in Blood Pressure.

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9. Wear Compression Stockings

It is advised that someone with Low BP should wear Compression Stockings. They help in reducing the amount of blood that gets caught in the lower legs and feet. They also help in relieving pain and pressure associated with varicose veins.

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10. Be Aware Of The Symptoms

Lower Blood Pressure is a sign of good health to an extent, but once you get symptoms like these it can be considered as a problem. So when you detect symptoms, you can start looking for remedies to avoid getting into a dangerous situation ahead.

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