Category: Health

20 Workout Songs To Keep You Pumped Up During A Fitness Session

Pump up your workouts with these songs that won’t let you quit!

Anxiety And Depression – How To Identify, Differentiate & Treat Them Individually

Are anxiety and depression just two sides of the same coin? Let’s explore the depth of their relationship and how to successfully tackle them.

Expert Talk: In Conversation With Yoga Gurus Paramita Singh & Sohan Singh On Yoga Day

It’s International Yoga Day! 2 yoga experts discuss the benefits of yoga in our everyday lives.

Maasi-To-Be, Here’s How You Can Support Your Pregnant Sister

It’s about 9 months of laughter, tears, and emotions that are all over the place. Here’s how you can be helpful and supportive of your pregnant sister.

8 Basic Self-Defence And Martial Art Forms That Every Woman Must Know

Learn some basic martial art moves for self-defence to protect yourself against all kinds of threats.

Baby Blues: How To Deal With Postpartum Depression

Pregnancy and delivery are life-altering events. Learn how to cope with post-pregnancy mental health issues and bond with your baby.

How To Improve Low Sex Drive & Its Impact On Your Relationship

Psychiatrist & Sexologist Dr Tilwe of Fortis Hospital explains how couples can deal with mismatched sex drives and improve their relationship.

Friendship & Mental Health: 5 Ways To Be A Supportive Friend

When someone close to you is suffering from mental health issues, offering support can feel tricky. Here is how you can support your friend.

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