Category: Mental Health

With all the sadness present around us, dealing with the loss of a loved one, especially a spouse, is one of the most difficult things to process. Here are a few ways to make the process of grieving easier on you.

Covid anxiety is real. And it has affected most of us. Here are a few ways you can learn, understand and overcome it.

Are you glued to your phone? The continuous use of phones and laptop has started to mentally drain you? Well, it’s time for a digital detox and here is how you can do it.

Abuse happens when one person tries to control or hurt another, it can be physical or emotional. If you don’t feel safe, respected and cared for, then something isn’t right. Take this quiz to find out if you’re in an abusive marriage.

How do you deal with a miscarriage? It is not an easy subject to get over. Gynaecologist Dr Tomar shares with us a few ways one can cope with it.

Amid the Covid-19 crisis, many have lost their family members, friends and loved ones. Psychologist Hirak Patel of Fortis Hospital addresses how to deal with such grief.

The world becomes more aware and accepting of the LGBTQIA+ community of the gender spectrum but we still have a long way to go. It’s easy for ignorance to be the root of insensitivity. Learn which questions are offensive and how to be a supportive ally with expert advice from Psychiatrist Dr Kedar Tilwe.

The key to staying sane in our hyper connected world is by adopting healthy and sustainable habits around the way we use tech so that you are in control of it (rather than the other way around). Get into the habit of a digital detox to reconnect with your life.