Category: Mental Health

The side-effects of cancer is not just restricted to physical challenges. It is as much of a mental trauma as it is a physical upheaval. Here are 5 tips to take care of yourself physically and mentally if you have been diagnosed with the disease.

This World Laughter Day, take yourself thoda less seriously and laugh at yourself dil khol ke with laughter yoga. Hasee toh phasee!

Try out these meditation poses for some quality ‘me time’ for you to keep aside all that tension wension, block all that shor sharaba and get in touch with your inner self.

My body was telling me something though I was not equipped to listen to the message. Neither was I able to do much about the stress I was experiencing.

Being stressed can reduce your odds of getting pregnant as it directly affects various factors that contribute to conceiving. Read on to know how stress can adversely affect fertility and how you can increase your chances of conceiving.

Every individual has her own ways of tackling padeshani. The way you react and behave in a stressful situation can often be predicted by your rashi.

Every individual goes through life stressors and it is important to understand when one needs to reach out for support for their mental health. Here are the signs that you may need help from a psychologist.

Yeh mere saath hi kyon hota hai? - chimes your heart and soul every time you face a rejection. But don't let it affect your physical and mental well-being because it's so not worth it.