Category: Mental Health

Sneaking in some sleep through a busy day seems quite tempting. Here is how you can rejuvenate yourself with a quick power nap at home or at work.

A healthy diet is not only good for your body but also your mind. It provides holistic healing to mental illnesses like anxiety and depression. Know more about how your mind and diet are connected.

Eating disorders do more harm to the person’s body and mind than you think. Here is some more information on the disorder to expand your knowledge.

Your loneliness may be related to a feeling of monotony in your daily life or as a result of the pandemic. Here are 5 ways to deal with loneliness and stay mentally healthy.

Employees are anxious and afraid to come back to work due to the ongoing pandemic and rightly so. Here are 10 things employers and HR managers can do to curb this anxiety among their employees.

Work stress, the ongoing pandemic, anxiety and so much more can induce a bad mood. There are a number of simple things that you can do to lift your mood and feel happier and here are 10 that will work wonderfully for you!

Unresolved trauma can lead to mental as well as physical issues that might seem to pop up out of nowhere. Here are 8 signs that you are dealing with unresolved trauma.

Managing stress is a very personal thing, but there are also some tried and tested methods that work like magic. To celebrate Stress Awareness Month, here are 10 fun and quirky ways to get rid of stress for good.