Category: Fitness

Is your digestive system giving you discomfort recurrently? Give your digestive system a complete cleanse with these highly effective yoga poses.

Introducing a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai shares the right way to consume nuts to aid weight loss.

The festival of lights brought with it a ton of food that’s now left you feeling lethargic and bloated. Here’s how you can detox and reset your system with simple yoga exercises.

Dealing with soreness and strain due to back pain? Here are some yoga asanas that work like a charm.

Get your snacks right with this list of 5 healthy Indian snacks that will not only effectively help you lose weight but also not ruin your diet.

Postnatal yoga poses can soothe your mind and help restore and repair your tired body. You can slowly introduce these poses back into your yoga routine as you continue to heal.

If your child is overweight, helping them get to a healthier weight is the best thing you can do as a parent. Paediatrician Dr Lini Balakrishnan from Motherhood Women & Children’s Hospital tells you how.

A regular yoga practice can erase muscle aches and help tone them as well. Here are some yoga poses to tone your body and tips to safely practise these asanas.