Category: Fitness

Wonder Woman Workouts: HRX’s Pallavi Barman’s HIIT Routine For Women Who Want To Lose Weight & Gain Strength

Here’s the Wednesday workouts guest feature with none other than HRX’s Head of Marketing & Operations, Pallavi Barman. A fitness enthusiast herself, she talks about how HIIT is a great form of exercise for women.

Expert Talk: Nutritionist & Dietician Dr Shweta Mahadik Advises A Post-Holiday Detox To Get Your Weight Loss Back On Track

Getting back on track and finding balance after so many big meals and irresistible food during the holidays is not that difficult. Here is some expert advice on how to stay true to your weight-loss journey in 2021.

4 Kegel Exercises To Strengthen Your Pelvic Floor & Tighten That Booty

Kegel exercises are an easy way to strengthen your pelvic floor muscles. Here’s some detailed information on how to do them correctly and reap the benefits.

Wonder Woman Workouts: HRX’s Pallavi Barman Shares A Model Cardio Workout For Women

Here’s the Wednesday workouts guest feature with none other than HRX’s Head of Marketing & Operations, Pallavi Barman. A fitness enthusiast herself, she talks about the best cardio workout routine for women.

10 Exercises That Help You Tighten Breasts Naturally

Wondering how to get naturally perky breasts through easy exercises with or without equipment? Here are some easy-to-follow exercises along with crucial tips.

Self-Starter: Personal Branding Lessons By Celebrity Yoga Trainer Payal Gidwani

Training the likes of Kareena Kapoor and Saif Ali Khan, yoga guru Payal Gidwani Tiwari has elevated her personal brand to the heights of success. Here are some tips from the trainer.

Wonder Woman Workouts: HRX’s Pallavi Barman Bridges The Gap Between Menstruation & Fitness

Every week, we're doing a Wednesday workouts guest feature with Pallavi Barman from HRX (actor Hrithik Roshan's brand). This week, the fitness enthusiast goes into detail about working out on your period.

Wonder Women Workouts: HRX’s Pallavi Barman Tailors Workouts For Women

Alert! We’re introducing a Wednesday workouts guest feature with Pallavi Barman from HRX (actor Hrithik Roshan's brand). She is a fitness enthusiast and will be sharing advice on how you can tailor your workouts as a woman for maximum gains.

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