Quiz: Do You Know Which Foods Are Good For Your Skin

Your skin is a reflection of how fit and healthy you are on the inside! Your diet and lifestyle choices directly impact your skin. If you are not well nourished from within, your skin may end up becoming dry, dull and acne-prone. So, how do you ensure your skin stays healthy and glowing? The key to achieving this goal is a balanced diet good for the skin, regular exercise, staying hydrated and of course, an effective skincare routine!

Test your knowledge and see if you know the beauty benefits of adding these ingredients to your diet!

1. The lycopene in tomatoes is a very effective antioxidant which helps... Protects skin from UV damage. Keep you skin glowing. Preventing an acne breakout.

2. Beetroot is rich in antioxidants that fight free radicals in the skin. This helps... Slow down signs of skin ageing. Reduce skin tanning. Reduces dark spots on your skin.

4. Cucumber is often used as a beauty ingredient because... It is a great exfoliator. It is anti-tanning. It is cooling and hydrating.

6. Rich in vitamins A, C, and K, what are the beauty benefits of spinach? Healing scars and sun damage. It keeps your skin firm. Prevents pimples and breakouts.

7. What are the benefits of aloe vera for skin? Leads to whiter teeth. Gives your skin a radiant complexion. Helps treat oily skin.

8. Why is kale a beauty food? It can repair skin tissues and give you fresh-looking skin. It internally exfoliates the system. It reduces skin redness.

9. Pomegranate can tackle which skin issue? It can brighten the skin tone. Skin exposed to sun damage, pigmentation and ageing signs. Hydrates your skin.