LifeFoodQuiz: Do You Know Which Foods Are Good For Your Skin Quiz: Do You Know Which Foods Are Good For Your Skin By Team TC46 July 24, 2021 0 FacebookWhatsApp Can You Ace The Healthy Skin Diet Quiz? Your skin is a reflection of how fit and healthy you are on the inside! Your diet and lifestyle choices directly impact your skin. If you are not well nourished from within, your skin may end up becoming dry, dull and acne-prone. So, how do you ensure your skin stays healthy and glowing? The key to achieving this goal is a balanced diet good for the skin, regular exercise, staying hydrated and of course, an effective skincare routine! Test your knowledge and see if you know the beauty benefits of adding these ingredients to your diet! 1. The lycopene in tomatoes is a very effective antioxidant which helps... Protects skin from UV damage. Keep you skin glowing. Preventing an acne breakout. 2. Beetroot is rich in antioxidants that fight free radicals in the skin. This helps... Slow down signs of skin ageing. Reduce skin tanning. Reduces dark spots on your skin. 3. Antibacterial and anti-inflammatory, green tea makes for a great... Sun block Toner Moisturiser 4. Cucumber is often used as a beauty ingredient because... It is a great exfoliator. It is anti-tanning. It is cooling and hydrating. 5. The presence of beta carotene makes carrots the perfect remedy for... Dark circles Wrinkles Enlarged pores 6. Rich in vitamins A, C, and K, what are the beauty benefits of spinach? Healing scars and sun damage. It keeps your skin firm. Prevents pimples and breakouts. 7. What are the benefits of aloe vera for skin? Leads to whiter teeth. Gives your skin a radiant complexion. Helps treat oily skin. 8. Why is kale a beauty food? It can repair skin tissues and give you fresh-looking skin. It internally exfoliates the system. It reduces skin redness. 9. Pomegranate can tackle which skin issue? It can brighten the skin tone. Skin exposed to sun damage, pigmentation and ageing signs. Hydrates your skin. 10. What role do berries play for your skin health? Improves skin elasticity. Reduces damage due to sun exposure. Protects skin from breakouts. Tagsfood for skin Stay in touchJoin us to stay connected with a community of power women just like you.Sign Up Related Articles Life Everything You Need To Know About Gudi Padwa Celebrations March 29, 2021 Buzz 46 7 Of The Most Common Health Conditions That Have Indians Turning To Homeopathy April 8, 2023 Life Taking Your Husband’s Last Name Is A Choice, Not The Law: Real Women Weigh In August 31, 2021 Latest Articles Sex 5 Places To Have Sex, If Doing It In Public Is A Thrill For You! September 15, 2023 Food Daily Nutrition Made Effortless: 8 Naario Products You Need In Your Pantry September 14, 2023 Health Uncomplicate: PCOS And Hair Loss – Causes, Symptoms, and Solutions September 14, 2023 More article Beauty A Dermat Shares 5 Time-Saving Beauty Tips For Moms TheChannel46 - September 16, 2023 Sex 5 Places To Have Sex, If Doing It In Public Is A Thrill For You! Devanshi Maloo - September 15, 2023 Food Daily Nutrition Made Effortless: 8 Naario Products You Need In Your Pantry TheChannel46 - September 14, 2023 Health Uncomplicate: PCOS And Hair Loss – Causes, Symptoms, and Solutions Devanshi Maloo - September 14, 2023