5 Quick & Natural Ways To Kick Out The Menstrual Pain

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Grab a heating pad, jump into bed and snuggle under the covers. Applying heat to the abdomen and pelvic area is the perfect answer to how to reduce period pain. A hot bath helps as well

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Certain foods, during periods, can cause bloating and water retention. This results in awful menstrual cramps. So does choosing the right food aid in period pain relief?

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How to reduce period pain fast? The answer is simple; adding herbs to your diet can significantly lower period pain. The anti-inflammatory and antispasmodic compounds in some herbs reduce menstrual pain effectively.

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Who doesn’t love massages?. And getting a massage during your period is heavenly. It encourages blood flow, soothes tired and sore muscles, and relieves menstrual cramps.

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Science suggests that having an orgasm during menstruation can relieve pain. And why would we deny this simple pleasure?

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5 Quick & Natural Ways To Kick Out The Menstrual Pain

Grab a heating pad, jump into bed and snuggle under the covers. Applying heat to the abdomen and pelvic area is the perfect answer to how to reduce period pain. A hot bath helps as well

1. Apply Heat

Certain foods, during periods, can cause bloating and water retention. This results in awful menstrual cramps. So does choosing the right food aid in period pain relief?

2. Choose Food Wisely

How to reduce period pain fast? The answer is simple; adding herbs to your diet can significantly lower period pain. The anti-inflammatory and antispasmodic compounds in some herbs reduce menstrual pain effectively.

3. Herbal Remedy

Who doesn’t love massages?. And getting a massage during your period is heavenly. It encourages blood flow, soothes tired and sore muscles, and relieves menstrual cramps.

4. Massage

Science suggests that having an orgasm during menstruation can relieve pain. And why would we deny this simple pleasure?

5. Orgasm

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